[Difficulty with low libido]_Low libido_How to solve_Solution
Under normal circumstances, young people’s sexual desire is relatively strong. When they reach adulthood, sexual desire begins to gradually decline, because the physical condition is not as good as before, and the quality of sexual life will naturally become poor.Low, difficult erections.
As long as you pay more attention to diet, proper improvement of the physical quality still needs to be improved.
1, pay attention to diet conditioning, eat more dog meat, lamb, sheep kidney, etc .; animal viscera because it contains a lot of sex hormones and adrenocortical hormones, can enhance sperm motility, improve sexual desire; as much as possible zinc-containing foods, arginine-containing foods can helpImprove sexual function and prevent impotence.
It is not necessary to avoid impotence to prevent impotence, to prevent fortification everywhere, increase the psychological burden, and also to avoid nutritional deficiencies and physical weakness.
2, improve physical fitness, physical weakness, excessive fatigue, lack of sleep, nervous and long-lasting mental labor are all factors that cause impotence. Properly engaged in physical exercise to enhance physical fitness, pay attention to rest, prevent overwork, and adjust the central nervous system’s imbalance.
3, smoking cessation of alcohol for a long time will cause blood around the body, affect the blood circulation of the penis, affect the generation of sexual reactions, and cause impotence.
Foreign researchers have pointed out that the factors that cause poor blood circulation and cause yang spasm are smoking, diabetes, high cholesterol and high blood pressure, and smoking is the most important.
Alcohol is a gonadal toxin. Drinking too much or intoxicating can cause gonadal poisoning. Men show a decrease in blood ketoketone, 70%?
80% of people develop impotence or infertility.
4. Carefully use Chinese medicine to prevent impotence, correct syndrome differentiation, and apply medicine according to a variety of physical types, not simply using aphrodisiac drugs.
Blind abuse of aphrodisiac may not improve sexual function, but may lead to other diseases.
Previously, western medicine did not have a specific medicine for treating impotence. On the contrary, there are too many medicines that can cause impotence.
In the diet, you should focus on the following aspects: 1. Do not drink alcohol.
2, should eat more animal offal.
This is a common diet for impotence.
3, should eat arginine-containing foods, such as yam, ginkgo, catfish, sea cucumber, cuttlefish, octopus and other impotence diet habits.
4, should be supplemented with zinc, zincate-containing foods such as oysters, beef, chicken liver, eggs, peanuts and so on.
5. The diet is mainly based on soft foods, and nourishing foods such as eggs, bone soup, lotus seeds, walnuts, etc. should be eaten appropriately.
This is one of the impotence eating habits.