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[How to make shredded pepper potatoes]_ shredded pepper potatoes _ how to do _ how to do

Bell pepper potatoes and shredded potatoes are a common dish in life. Because of its attractive taste, everyone loves them, especially children.

The recipe for this dish is very simple, it will be accepted in ten minutes. It should be noted that if there are children at home, put less pepper.

First, pepper pepper potato shred practice 1.

Peel and cut the potatoes into thin filaments, rinse repeatedly with water to remove the starch, and drain the water.

2.

Cut the garlic into slices; remove the seeds, stalks, and cut into shreds similar to potato shreds.

3.

Heat an appropriate amount of oil on the pan over a fire. Add peppercorns to fry the fragrant incense and remove it. Discard the garlic slices in the oil and sauté.

4.

Add shredded potatoes and peppers and stir-fry until broken.

5,

Cook into balsamic vinegar and stir well.

6.

Season with salt.

Second, the nutritional value of potatoes 1, supplementary nutrition, can be used as a staple food potatoes are rich in vitamins and calcium, potassium and other trace elements, and easy to digest and absorb, rich in nutrients.

It can supply a large amount of heat energy to the human body, and people can maintain their lives and health by relying only on potatoes and whole milk. In Europe and the United States, especially North America, potatoes have long become the second staple food.

2, Hezhong Yangwei, Jianpi Lishi potatoes are rich in starch and protein, B vitamins, vitamin C, etc., can promote the digestive function of the spleen and stomach.

3, wide bowel laxative potatoes contain a lot of supplementary fiber, can widen bowel laxative, help the body excrete metabolic toxins in time, prevent constipation, and prevent disease.

4. Hypoglycemic and lipid-lowering, beauty and beauty 5. Potassium contained in potatoes can replace sodium in the body, and can replace sodium in vitro, which is beneficial to the rehabilitation of patients with hypertension and nephritis edema.

6, weight loss potatoes are dietary supplement fiber foods, relatively rare and foods rich in vitamins and minerals, calcium carbonate produced per 148 grams of potatoes is only 100 calories, the true starch content is less than 2%, onlyContains 0.

1% of aunts can effectively control the replacement of people in their daily diet.

7, beauty skin care potatoes have a very good care of the skin, the effect of maintaining appearance.

Fresh potato juice is directly lubricated on the face, and the whitening effect is very significant.

Human skin is prone to sunburn and tanning on hot summer days. Potato juice has a clear effect on removing stains and has no side effects.

Potatoes also have a significant effect on the skin around the eyes.

Slice the cooked potatoes and stick them to the eyes, which can reduce the swelling under the eyes.